Free Online Mindfulness and Values Programme For New Parents

• Have you had a baby in the last 12 months?
• Would you like free access to online support in adjusting to parenthood?

If so, we would like to invite you to take part in an online research study!

My name is Hannah Palma Carlos (Trainee Clinical Psychologist) and I am running an online research study as part of my Doctorate at Royal Holloway, University of London. This study is interested in finding out how parents experience a newly developed brief online programme. The programme helps you to develop skills in mindfulness and living life to the full.

If you decide to take part, and are eligible for the study, you will be given access to a brief 4-week online programme and asked to complete online questionnaires at the beginning and end. The 4-week online programme explains mindfulness and will support you to engage in mindfulness and actions in line with your personal values.

Once you have completed the online programme, you will be entered into a prize draw to WIN £100 Amazon Voucher.

For more details and to take part, please visit https://rhulpsychology.eu.qualtrics.com/jfe/form/SV_6RIi27CKid1XnH7

If you have any questions, please email Hannah.Palma.Carlos.2018@live.rhul.ac.uk

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