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Live Well, Be Well - YMCA Inclusive Lives

Live Well Be Well

This class encourages people to think about the food they eat, and the way they keep fit. There is nutritional advice to get you thinking about what you’re putting in your shopping basket, such as how to check food labels, understanding the balance between carbs, sugar, fats, dairy, protein, vitamins in your diet as well as looking at healthy food swaps. The nutrition session is followed by a gentle exercise class which is led by an instructor; some of it seated, some standing with the aid of exercise bands and weights to help you get the most from the movements – all set to great music you will love. It’s open to all, locations and days vary.

Who to contact

Contact Name
Stuart Creed
Contact Position
Inclusive Lives Project Co-ordinator
Telephone
07587 034278
E-mail
StuartCreed@ymcalsw.org
Website
YMCA Inclusive Lives Website
Parent Organisation

Location

Name
Various Locations

Local Offer

Description

The YMCA Inclusive Lives Project is an exciting new project across Kingston, Richmond and Merton that aims to:

  • Increase supportive art, dance and exercise activities for all ability and mobility levels
  • Provide support, education and employment opportunities for disabled people and those with a mental illness
  • Celebrate and build awareness of living with a disability in the community
Last updated: 30/05/2019
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