The benefits of mindfulness are well recognised, with the NHS saying it can help improve your mental wellbeing.
Mindfulness allows us to become more aware of the present moment, helping us stop to notice the world around us and enjoy life to its fullest.
Join Wimbledon Guild's Mindful Moments group on Zoom every other Monday where we will experiment with inhabiting and finding joy in the present moment.
This group is open to anyone over the age of 18.
If you are interested in attending, please let us know by sending an email to email@example.com and we will email you instructions on how to join.
Who to contact
Time / Date Details
- When is it on
- Every other Monday, from 13.15 - 14.15
- The sessions will be free of charge, however, if you would like to make any donations to Wimbledon Guild you are more than welcome to, we will share how you can do this at the start of each class.