Mental health is about how we think, feel and act. Just like physical health: everybody has it and we need to take care of it.
Good mental health can help you to think positively, feel confident and act calmly.
If you have poor mental health, you might find that the way you're thinking, feeling or acting becomes difficult to cope with. You might not enjoy things you used to like doing. You might feel sad or angry for a longer time than usual. Or you might feel like you can’t control how you feel or behave.
For details of all services, click on View all services, or you can search for a mental wellbeing service using the search options above. Services listed with a green CAHMS Local Offer logo are support services that the Child and Adolescent Mental Health Team in Merton have identified to help young people in Merton.